Is it possible to use “best” and “abs workout routine” in the same sentence? Why yes, it is, and I just did it. BOOM. If you try this abs workout routine, you’ll know why though. But, what makes a good workout? Why is one abs workout routine better than another? The answer: keep reading, and …
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it’s not a good feeling…your muscles get stiff and sometimes sore too, and it’s not good. Highly unrecommended. While some workouts require more …
The night before my wedding, my best friend was stuck in the airport. Her flight had been delayed. So what did she do? The crab walk. And donkey kicks. Probably a plank or two. Yup, that’s right – she did bodyweight exercises at the airport. To burn off the stress. And to tone up, I …
Your emotional wellbeing is just as important as your physical health. Unfortunately, mental health often takes a backseat to lifestyle choices, such as working too much and overindulging in alcohol or other drugs. But it doesn’t have to. Running is a fantastic form of self-care, and there are other ways to treat yourself well too. …
Do you think treadmill workouts are more like “dreadmill” workouts? You’re not alone. The mere thought of running on a treadmill sends runners into snot-inducing tears on the regular. But…it doesn’t have to be that way! Here are 5 (dare I say fun?) treadmill workouts to kill boredom (and frankly, make running inside suck less).
Foam rolling for runners is like having your very own sports masseuse – without paying hundreds of dollars. But why do runners need to foam roll? How do you do it properly? We answer all of these questions (and so much more) in The Complete Guide to Foam Rolling for Runners!
Trail running isn’t rocket science. But it is a tad more complicated than street or track running. Believe us- the runners high is SO worth taking a few minutes to learn how to run trails properly. So read on for the most important trail running tips you need to succeed (and have fun doing it)!
When I first started running long distances, I had no clue about running workouts. A fartlek? Whatttt is that? I’m out. In fact, I ignored all running workouts while training for my first 10 Miler. Guess where that landed me? With an injury mid-race. It was so sad. And it could have SO easily been …
At some point in your running journey, you’ll wonder how to increase running endurance. Let’s step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn’t happen overnight). Read on to learn exactly how to …
Want to know a secret? It’s a coveted secret amongst busy runners. So shhhh, don’t let the word out. Kidding, tell everyone, even your annoying next door neighbor. The secret to fitting running into your busy schedule is – BECOME A MORNING RUNNER. I know, I know. Yuck, right? You can do it, just like …