Want to know a secret? It’s a coveted secret amongst busy runners. So shhhh, don’t let the word out. Kidding, tell everyone, even your annoying next door neighbor. The secret to fitting running into your busy schedule is – BECOME A MORNING RUNNER. I know, I know. Yuck, right? You can do it, just like …
You probably know some basic benefits of running. But these benefits go beyond the basics! From mental to…ahem…physical benefits (see number 12!), these will make you love the benefits of running – you’ll want to lace up your running sneakers and go run immediately! 1.) Relieves Stress Running does wonderful things for stress relief, …
Most runners aren’t born runners. We evolve into runners because we make running a habit. Habits help us achieve stuff. Like running. Or waking up. Let’s liken running to drinking coffee for a moment, shall we? Do you like coffee? Tea? A strong shot of whiskey? (kidding) Well, whatever liquid wakes you up, I bet …
So you want to run 13.1 miles, my friend? Amazing! Before you sign up for the race – read these essential half marathon tips so you know what to do (and what not to do) while training and preparing for your half marathon.
Warm weather is an unavoidable truth for runners. Unless you live in Antarctica. Then say hi to the penguins for me. Many runners wonder how to run in the heat safely. So here are the best warm weather running tips so you stay safe.
When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went …
Runners dream of running faster. We love shiny new PR’s. It’s kinda our thing. We try to learn how to run faster, but (unfortunately) don’t always train properly…and that’s a bummer, because…injuries. Injuries = sad runners. Don’t be a sad runner. Learn how to train for speed and how to run faster this month! First: …
Don’t make running harder with these 12 running mistakes to avoid! Runners make all kinds of mistakes along the way (listen to me, I’m a runner, who has made PLENTY of mistakes) but it’s better to learn from others’ mistakes than to make them yourself. Avoid these 12 mistakes, and running will be easier already. …
New to running? Need some good running tips? Or have you been running for a while and want some more advanced running tips for intermediate runners? Then read on, my runner friend, to see 20 awesome running tips for all runners. Runners sometimes make running harder…don’t be that person. Listen to these important running tips to …
Need a 10 mile training plan for beginners that will get you across the finish line? Read on, my friend. Get everything you need to run a 10 Miler, including tips and tricks to make training easier! Why Run a 10 Miler? A 10 mile race is a great gateway into longer distance races. …