Always injured? Let’s fix that!
Prevent weakness-related injuries with the Injury Prevention Program!
Work lower body muscles to increase strength & stability. Gain your confidence back to train again after being injured for so long.
Many running injuries are caused by weak muscles. Strengthen those bad boys up to avoid preventable injuries.
Stop being sidelined by frustrating injuries and get back to doing what you love - running.
Overcome running injuries and become a strong, confident runner again!
Strength training your lower body helps address muscle-weaknesses that often cause pain and injuries.
So if you want to LOVE running again, do this 28-Day strength program and say good-bye to those frustrating injuries.
Short on time? I got you covered!
Sneak your workout in 4 days per week -which is easy, because each workout is only about 30 minutes long!
Plus, the program is designed with bodyweight-only exercises that you can do anywhere, anytime (no expensive weights or equipment required).
Great as a supplement to any running schedule, or as a standalone program.
When you’re injured, do you miss running? Do you dream of crushing your running goals again?
The Injury Prevention Program is perfectly-designed to get you back on track!
Become a happy runner again – buy the Injury Prevention Program today and get started.
I loved following Bethany along in this 28-day strength training. It’s full of great videos demonstrating how to perform the exercise properly and a really easy-to-follow schedule to help you succeed and achieve your strength goals.
Thass
The 28-Day Strength Program is exactly what I needed, I feel so much stronger already! The schedule and checklist helped keep me accountable. And thank you so much for including the videos, it really helped my confidence and I learned some new moves!
Lora S.
Pick the best package for you and let’s get started!
28 Day Strength Program
Printable Workout Journal & Checklists
Videos of Each Exercise
Weekly Email Check-Ins
30 Day Custom Running Plan
BEST-SELLER!
28 Day Strength Program ($19 value)
Printable Workout Journal & Checklists ($10 value)
Videos of Each Exercise ($20 value)
Weekly Email Check-Ins
30 Day Custom Running Plan
50% Off Package Value!
28 Day Strength Program ($19 value
Printable Workout Journal & Checklists ($10 value)
Videos of Each Exercise ($20 value)
Weekly Email Check-Ins
30 Day Custom Running Plan! ($99 value)
Receive a 28-Day strength training plan that was designed to address lower-body muscle weakness that causes injuries. Includes 4 workouts per week with easy-to-understand exercise descriptions so you can get back to being a runner and kick injuries to the curb!
Great value (and our most popular package)! Receive everything in the Starter Package PLUS a printable workout journal with checklists (because who doesn’t love to track their awesome progress?) AND videos of each exercise so you know exactly how to do them successfully!
Videos = Time Saver
Why waste time looking up how to do each exercise, and stressing over whether you’re doing them correctly, when I can just show you? What a time-saver!
Get everything in the Starter and Enhanced Packages PLUS a 30 day CUSTOM running plan and weekly email check-ins!
The custom running plan is tailored to your current running goals. Created just for you by an RRCA-certified running coach!
The weekly email check-ins provide accountability, plus, allow us to make any required edits to your program along the way based on how you feel.
Ready to achieve your running goals while preventing running injuries too?! Yes you are, with the PRO Package!
NOTE: I am not a doctor, or certified Physical Therapist. I am an RRCA-certified Running Coach. A licensed Physical Therapist contributed to the program’s design, and I personally used the program myself to increase strength in my weak lower-body muscles to prevent recurring hamstring and knee injuries. Purchasing this product does not equal a patient relationship. If you have ANY health problems, or questions about whether this plan is right for your body, please consult your own doctor first.
Content from the How to Run Guide website is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice, and I am not liable for any injuries sustained while doing this program.