Some runners are plagued with aches and pains…are you one of them? Learning how to prevent running injuries will drastically increase your enjoyment of the sport! So I’m going to let you in on a little secret. Are you ready? Running doesn’t have to hurt. And there are ways to prevent running injuries. Yup, you …
Spring running gear is fun – colors, layers, and it’s no longer winter! But if you’re wondering exactly what to wear for optimal spring training this year, search no more, we’ve got you covered. From rain-resistant outer layers to wicking socks, you’ll find hand-picked, runner-approved spring running gear to kick butt and take names while …
Running is like cooking. Like making eggs. You can be an OK cook, and whip up mediocre, edible eggs. It’ll get the job done. You can eat them. But you won’t enjoy them. Now imagine you learn a little about the fine craft of cooking, and instead of mediocre eggs, you suddenly dish up the …
For runners, the Boston Marathon is the Super Bowl of their running career. And the first step to entering the big leagues? Searching Boston qualifying marathons and selecting the perfect race for you! From east coast to west coast, here are the top 15 flat & fast Boston qualifying marathons to seriously consider in your …
Summer is the PERFECT time of year to run a half marathon! You get to breeze by with moderate spring temperatures and scenic spring flowers for eye candy. And by “breeze by” I mean “train your butt off” so you can cross the finish line with a smile. 🙂 So start your summer running season …
You want to be a strong, fast runner, right? And you don’t mind putting in a little work to make that happen? Then meet your new best friend: hill running! Runners experience varied reactions to the thought of hills – from fright, to intimidation, and even excitement…it really just depends on your prior experience with …
Give yourself a gift: add tempo runs to your training schedule, asap. Why? Because “future-you” will become much faster, have more endurance, and be a happy runner! Want to sustain a faster pace during race day? Be fitter, and make running easier (and more fun)? Then tempo runs will help you do JUST that. Think …
True story: I almost got hit by a car while doing a fartlek run one time. Why? Because I was laughing uncontrollably, and crossed the road carelessly. The driver stopped, but I kept laughing. Why was I laughing like a loon mid-run? Because I was doing a fartlek run, and farted on the fast speedup, …
If someone told you: “Hey, there’s a way to get faster, fitter AND burn tons of calories, all in less time than a regular workout!” Would you believe them? Well, if they were talking about running interval workouts…they’d be 100% correct. Runners love intervals. Like a fat kid loves cake. So if you’re ready to …
You’re up for a challenge, right? Spring half marathoners exude mental toughness. You’re prepared to run through the winter. Snow, sleet and cold weather doesn’t deter you. Or, if you live somewhere with moderate winter temps…then lucky you! Huge advantage. This Boston girl is jealous 🙂 But either way, spring half marathons might require a …