IT's EASY TO DO!
No expensive weights or equipment required – the program is designed with bodyweight-only exercises that you can do anywhere, anytime.
Help Prevent Injuries
Many running injuries are caused by weak muscles. Strengthen those bad boys up to avoid preventable injuries!
Feel Stronger
Strength = Confidence
Train confidently because you'll LOVE running again! Crush goals & take names.
Get Faster
Strength work also helps you run faster too! Ready to achieve your next PR?
WHY TRY THE 28-DAY STRENGTH PROGRAM?
30 Minutes a Day or Less
Short on time? The 28 DayRunner’s Strength Program lets you sneak your workout in because each workout is only about 30 minutes long! 4 workouts per week – it’s perfect as a supplement to your training plan (or as a standalone program when not training).
ACHIEVE RUNNING GOALS
Want to CRUSH your running goals this year?
Then do this Strength training program!
Whether it’s running a certain long distance, hitting a PR, or simply starting a regular exercise routine – 28 days of perfectly-designed strength training will get you there!
What Our Customers say
I loved following Bethany along in this 28-day strength training. It’s full of great videos demonstrating how to perform the exercise properly and a really easy-to-follow schedule to help you succeed and achieve your strength goals.
Thass T.
The 28-Day Strength Program is exactly what I needed, I feel so much stronger already! The schedule and checklist helped keep me accountable. And thank you so much for including the videos, it really helped my confidence and I learned some new moves!
Lora S.
Choose Your PACKAGE
Pick the best package for you and let’s get started!
Starter
$19.99
28 Day Strength Program
Printable Workout Journal & Checklists
Videos of Each Exercise
Weekly Email Check-Ins
30 Day Custom Running Plan
ENHANCED
$24.99
28 Day Strength Program
Printable Workout Journal & Checklists
Videos of Each Exercise
Weekly Email Check-Ins
30 Day Custom Running Plan
Pro
$99.99
28 Day Strength Program
Printable Workout Journal & Checklists
Videos of Each Exercise
Weekly Email Check-Ins
30 Day Custom Running Plan!
MORE ABOUT EACH PACKAGE
Starter Package - $19.99
Receive a 28-Day Strength Training plan that is geared towards beginners (or runner’s who haven’t done strength training recently). Includes 4 workouts per week with easy-to-understand exercise descriptions to help you kick-start your running!
ENHANCED PACKAGE - $24.99
Great value (and our most popular package)! Receive everything in the Starter Package PLUS a printable workout journal with checklists (because who doesn’t love to track their awesome progress?) AND videos of each exercise so you know exactly how to do them successfully!
Videos = Time Saver
Why waste time looking up how to do each exercise when I can just show you? What a time-saver (literally worth every penny of this already-low price)!
PRO PACKAGE
(COMING SOON!)
Get everything in the Starter and Enhanced Packages PLUS a 30 day CUSTOM running plan and weekly email check-ins!
The custom running plan is tailored to your current running goals, and the weekly email check-ins provide accountability plus allow us to make any required edits to your program along the way.
Ready to achieve your running goals?! Yes you are, with the PRO Package!
NOTE: I am not a doctor, or certified Physical Therapist. I am an RRCA-certified running coach. However, a licensed Physical Therapist contributed to the program’s design. Purchasing this product does not equal a patient relationship. If you have ANY health problems, or questions about whether this plan is right for your body, please consult your own doctor first.
Content from the How to Run Guide website is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice.