Achieving a half marathon pace goal is like saving for a vacation. If you don’t have a plan, you ain’t gonna be sippin’ margaritas by the pool in paradise anytime soon. Just like money doesn’t come out of nowhere…neither does a good half marathon pace. And that’s exactly why you need to use a half …
Are you thinking about training for a half marathon this year? If so, WOOHOO! Beginner warning – it’s not going to be easy, but it’s going to be SOOO worth it! Now, before you go too far down the half marathon research rabbit hole, let me tell you something: EVERYTHING you need to know about …
Runner stretches can make running fun. Seriously…picture this scenario: You’re following a running plan and it’s going great. You feel strong and energetic. Then days two and three roll around and BAM, all of a sudden, in creep the aches and pains. The calves are tight, the knee starts creaking, the shin splints appear, and …
A running coach helps you achieve your running goals, it’s a fact. Plus, an ONLINE running coach helps you crush your running goals, no matter where you live! Many runners mistakenly think a running coach is only meant for elite runners (I did too!) but let me tell you, that is SO far from true. …
Some runners are plagued with aches and pains…are you one of them? Learning how to prevent running injuries will drastically increase your enjoyment of the sport! So I’m going to let you in on a little secret. Are you ready? Running doesn’t have to hurt. And there are ways to prevent running injuries. Yup, you …
Spring running gear is fun – colors, layers, and it’s no longer winter! But if you’re wondering exactly what to wear for optimal spring training this year, search no more, we’ve got you covered. From rain-resistant outer layers to wicking socks, you’ll find hand-picked, runner-approved spring running gear to kick butt and take names while …
Running without proper running form is like shooting a basketball underhand. Or playing hockey only skating backwards. And sure, you could play the sport like that…but you’d get injured. And not have fun. And look fairly silly. Running is the same thing. Every runner, from beginner to elite, should focus on proper running form. Running form …
Runners gotta run, and sometimes that means early morning or late night runs in the dark. But do you know how to run in the dark without putting your safety at risk? I know I didn’t. When I first started running seriously and following a training plan, I was forced to run through the winter. …
Nothing makes you feel more badass than running in the snow (when everyone else is sitting around a cozy fire sipping hot chocolate). You are a persistent, dedicated athlete, who works hard all year long at your craft…why let a little snow get in your way? But…it’s crucial to know the ins and outs of …
Runner’s knee sucks. There’s no other way to say it. You know how debilitating runner’s knee pain can be if you’ve experienced it before. Every step hurts. It stops runners in their tracks. Runner’s knee is so prevalent that 1 in 4 physically active people suffers from it* – yikes! But there are some preventative …