Maybe a pandemic hit. Maybe you got injured. Or maybe you simply needed a long running break after a big race. Whatever the reason, runners sometimes take extended breaks from running, and then want to get back into it again. But how? What’s the right approach to returning to running after taking time off? That’s …
Running motivation is elusive, like a mystical unicorn or Big Foot. Sometimes, anyway. Some days you’re ready to go! And other days…the couch looks like a better idea. Or you swear you’ll get up early this time…and then hit snooze for an hour instead. Has this ever happened to you? I know I’ve lost my …
Your emotional wellbeing is just as important as your physical health. Unfortunately, mental health often takes a backseat to lifestyle choices, such as working too much and overindulging in alcohol or other drugs. But it doesn’t have to. Running is a fantastic form of self-care, and there are other ways to treat yourself well too. …
Only 0.5% of the U.S. population will ever run a marathon*. 0.5%. And you’re about to become one of those magical unicorns. Your athletic ability and ambition rivals 99.5% of the population’s (are you getting excited yet??). But before embarking on this incredible journey, let’s talk about some important first marathon tips to make training …
Having a rough day? Need some running motivation? It happens to everyone. Low-motivation days are normal, and happen to runners all the time. But how do you move forward? How do you power through it and get back on track? I always start with reading inspirational running quotes. Why? Inspiration makes me happy and gives …
Want to know a secret? It’s a coveted secret amongst busy runners. So shhhh, don’t let the word out. Kidding, tell everyone, even your annoying next door neighbor. The secret to fitting running into your busy schedule is – BECOME A MORNING RUNNER. I know, I know. Yuck, right? You can do it, just like …
Most runners aren’t born runners. We evolve into runners because we make running a habit. Habits help us achieve stuff. Like running. Or waking up. Let’s liken running to drinking coffee for a moment, shall we? Do you like coffee? Tea? A strong shot of whiskey? (kidding) Well, whatever liquid wakes you up, I bet …
I started running in my 20’s. Before that, I thought I was a terrible runner. That I wasn’t “built” for running. And I was so wrong. Luckily, I’ve learned to love running and have gained some incredible insights about life from it. Read on for my top 8 life lessons that running has taught me! 1.) …
Looking for an upbeat running playlist for your next 60 minute run? We gotcha covered with this ultimate 60 minute running playlist you’ll love!