Runner’s knee sucks. There’s no other way to say it. You know how debilitating runner’s knee pain can be if you’ve experienced it before. Every step hurts. It stops runners in their tracks. Runner’s knee is so prevalent that 1 in 4 physically active people suffers from it* – yikes! But there are some preventative …
Do you think treadmill workouts are more like “dreadmill” workouts? You’re not alone. The mere thought of running on a treadmill sends runners into snot-inducing tears on the regular. But…it doesn’t have to be that way! Here are 5 (dare I say fun?) treadmill workouts to kill boredom (and frankly, make running inside suck less).
Do you run 3+ miles at a time? Are you training for a race? Do you sometimes lose your sanity trying to keep track of all your runs, fuel, hydration, routes and more? Then take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused …
Planning to train for a fall half marathon? You’ll need an amazing fall half marathon training plan then! Why do runners love fall half marathons? The temperatures are cooling off. The foliage and views during the race are spectacular. And so much more…read on!
Foam rolling for runners is like having your very own sports masseuse – without paying hundreds of dollars. But why do runners need to foam roll? How do you do it properly? We answer all of these questions (and so much more) in The Complete Guide to Foam Rolling for Runners!
Only 0.5% of the U.S. population will ever run a marathon*. 0.5%. And you’re about to become one of those magical unicorns. Your athletic ability and ambition rivals 99.5% of the population’s (are you getting excited yet??). But before embarking on this incredible journey, let’s talk about some important first marathon tips to make training …
Trail running isn’t rocket science. But it is a tad more complicated than street or track running. Believe us- the runners high is SO worth taking a few minutes to learn how to run trails properly. So read on for the most important trail running tips you need to succeed (and have fun doing it)!
Ever see people running in the rain, and wonder: how the heck do they do that?! Like the 2018 Boston Marathon, where runners endured hours of relentless rain. Well, for years, I watched soggy runners happily run past my house on rainy days. We’re talking pouring rain. Buckets of rain. They made it look so …
Having a rough day? Need some running motivation? It happens to everyone. Low-motivation days are normal, and happen to runners all the time. But how do you move forward? How do you power through it and get back on track? I always start with reading inspirational running quotes. Why? Inspiration makes me happy and gives …
At some point in your running journey, you’ll wonder how to increase running endurance. Let’s step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn’t happen overnight). Read on to learn exactly how to …