Runner’s knee sucks. There’s no other way to say it. You know how debilitating runner’s knee pain can be if you’ve experienced it before. Every step hurts. It stops runners in their tracks. Runner’s knee is so prevalent that 1 in 4 physically active people suffers from it* – yikes! But there are some preventative …
Let me tell you a secret: winter running isn’t as bad as you think. You just need the right cold weather running gear. For YEARS, I avoided winter running out of pure fear. I’ll freeze like an icicle! I’ll turn into a snowman! Then, a runner friend advised me to buy good cold weather running …
Your emotional wellbeing is just as important as your physical health. Unfortunately, mental health often takes a backseat to lifestyle choices, such as working too much and overindulging in alcohol or other drugs. But it doesn’t have to. Running is a fantastic form of self-care, and there are other ways to treat yourself well too. …
Want to join 7.6 million U.S. 5K runners and use a 5K training plan to run 3.1 miles? You got it! And yes, you can do it! This is the ultimate, comprehensive guide to 5K training that will get you across the finish line (with a smile, hopefully)!
Do you think treadmill workouts are more like “dreadmill” workouts? You’re not alone. The mere thought of running on a treadmill sends runners into snot-inducing tears on the regular. But…it doesn’t have to be that way! Here are 5 (dare I say fun?) treadmill workouts to kill boredom (and frankly, make running inside suck less).
Do you run 3+ miles at a time? Are you training for a race? Do you sometimes lose your sanity trying to keep track of all your runs, fuel, hydration, routes and more? Then take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused …
Planning to train for a fall half marathon? You’ll need an amazing fall half marathon training plan then! Why do runners love fall half marathons? The temperatures are cooling off. The foliage and views during the race are spectacular. And so much more…read on!
Foam rolling for runners is like having your very own sports masseuse – without paying hundreds of dollars. But why do runners need to foam roll? How do you do it properly? We answer all of these questions (and so much more) in The Complete Guide to Foam Rolling for Runners!
Only 0.5% of the U.S. population will ever run a marathon*. 0.5%. And you’re about to become one of those magical unicorns. Your athletic ability and ambition rivals 99.5% of the population’s (are you getting excited yet??). But before embarking on this incredible journey, let’s talk about some important first marathon tips to make training …
Need a gift for the awesome runner in your life? Whether it’s Christmas, a birthday, or “just because”, thoughtful running gifts make THE PERFECT gifts for runners! You’re in luck – we scoured the internets and polled our running buddies to find the absolute best gifts for runners for 2020! From running gear to safety …