Trail running isn’t rocket science. But it is a tad more complicated than street or track running. Believe us- the runners high is SO worth taking a few minutes to learn how to run trails properly. So read on for the most important trail running tips you need to succeed (and have fun doing it)!
Ever see people running in the rain, and wonder: how the heck do they do that?! Like the 2018 Boston Marathon, where runners endured hours of relentless rain. Well, for years, I watched soggy runners happily run past my house on rainy days. We’re talking pouring rain. Buckets of rain. They made it look so …
Having a rough day? Need some running motivation? It happens to everyone. Low-motivation days are normal, and happen to runners all the time. But how do you move forward? How do you power through it and get back on track? I always start with reading inspirational running quotes. Why? Inspiration makes me happy and gives …
Runners dream of participating in scenic half marathons – imagine running by the most beautiful scenery in the U.S. on the way to achieving a goal! Why do runners love scenic half marathons? Great question. We love them because they make the miles go by faster (after all, 13.1 miles is a long way!). Plus, …
Some runners prefer reduced-gluten or gluten free diets. Those runners need delicious gluten free recipes for runners to ensure they eat the right combination of carbs, protein and good fats. So why do some runners choose a gluten free diet? What is gluten anyway? We’ll answer those questions, and more, in this post! Plus, we’ll …
When I first started running long distances, I had no clue about running workouts. A fartlek? Whatttt is that? I’m out. In fact, I ignored all running workouts while training for my first 10 Miler. Guess where that landed me? With an injury mid-race. It was so sad. And it could have SO easily been …
At some point in your running journey, you’ll wonder how to increase running endurance. Let’s step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn’t happen overnight). Read on to learn exactly how to …
Summer brings sunshine and happiness. But it also brings heat (and often humidity)…and runners need to wear the right hot weather running gear in order to stay safe and comfortable.
Want to know a secret? It’s a coveted secret amongst busy runners. So shhhh, don’t let the word out. Kidding, tell everyone, even your annoying next door neighbor. The secret to fitting running into your busy schedule is – BECOME A MORNING RUNNER. I know, I know. Yuck, right? You can do it, just like …
You probably know some basic benefits of running. But these benefits go beyond the basics! From mental to…ahem…physical benefits (see number 12!), these will make you love the benefits of running – you’ll want to lace up your running sneakers and go run immediately! 1.) Relieves Stress Running does wonderful things for stress relief, …