Some runners prefer reduced-gluten or gluten free diets. Those runners need delicious gluten free recipes for runners to ensure they eat the right combination of carbs, protein and good fats. So why do some runners choose a gluten free diet? What is gluten anyway? We’ll answer those questions, and more, in this post! Plus, we’ll …
Do you hate drinking water? Me too. That’s why I use these 5 helpful hydration hacks for runners! Without them, I’d never drink my required daily water. I went from drinking maybe 20oz a day (for yearsss) to drinking 40-60oz per day consistently. Here is how I did it, and why drinking enough water is …
Ok, let’s be real – you like food, right? Because I like food. A lot. I also like running. And I like running much better when my body feels good. You too? Great, we’re on the same page. Clean eating is not a fad diet. The principles behind clean eating align incredibly well with how runners …
Quick trivia: what is the most famous green smoothie in America? That darn McDonald’s Shamrock Shake. Ick. Everyone goes crazy for it. But I just don’t get it. My Green Goddess Smoothie is SO much better – healthier AND tastier. Plus, a small real Shamrock Shake is packed with 420 calories and a bunch of …
Living in New England is a joy for it’s abundance of fresh seafood. This lemony scallop arugula salad recipe is one of my favorites for summer, or any time I’m craving the tastes of summer.
Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn’t even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It …
As a runner, I eat oatmeal like it’s my job. But plain oatmeal gets old after a while, so I started experimenting with healthy breakfast bowl recipes to see which ones I liked the most – and these are the top 5.