Most runners aren’t born runners. We evolve into runners because we make running a habit. Habits help us achieve stuff. Like running. Or waking up. Let’s liken running to drinking coffee for a moment, shall we? Do you like coffee? Tea? A strong shot of whiskey? (kidding) Well, whatever liquid wakes you up, I bet …
So you want to run 13.1 miles, my friend? Amazing! Before you sign up for the race – read these essential half marathon tips so you know what to do (and what not to do) while training and preparing for your half marathon.
Warm weather is an unavoidable truth for runners. Unless you live in Antarctica. Then say hi to the penguins for me. Many runners wonder how to run in the heat safely. So here are the best warm weather running tips so you stay safe.
When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went …
Runners dream of running faster. We love shiny new PR’s. It’s kinda our thing. We try to learn how to run faster, but (unfortunately) don’t always train properly…and that’s a bummer, because…injuries. Injuries = sad runners. Don’t be a sad runner. Learn how to train for speed and how to run faster this month! First: …
Don’t make running harder with these 12 running mistakes to avoid! Runners make all kinds of mistakes along the way (listen to me, I’m a runner, who has made PLENTY of mistakes) but it’s better to learn from others’ mistakes than to make them yourself. Avoid these 12 mistakes, and running will be easier already. …
New to running? Need some good running tips? Or have you been running for a while and want some more advanced running tips for intermediate runners? Then read on, my runner friend, to see 20 awesome running tips for all runners. Runners sometimes make running harder…don’t be that person. Listen to these important running tips to …
Finding the right 10K training schedule for beginners to run your first 10K is important. You want training to be fun, approachable, do-able, right? You want to achieve your goal of running a 10K. And the right plan will help you do just that. Read on for an awesome 10K training schedule for beginners and …
Need a 10 mile training plan for beginners that will get you across the finish line? Read on, my friend. Get everything you need to run a 10 Miler, including tips and tricks to make training easier! Why Run a 10 Miler? A 10 mile race is a great gateway into longer distance races. …
Do you hate drinking water? Me too. That’s why I use these 5 helpful hydration hacks for runners! Without them, I’d never drink my required daily water. I went from drinking maybe 20oz a day (for yearsss) to drinking 40-60oz per day consistently. Here is how I did it, and why drinking enough water is …