A healthy and delicious retreat from a basic oatmeal bowl, that will fill you up! Garnish with ground flaxseed for extra nutrition.
Course
Breakfast
Prep Time5minutes
Cook Time3minutes
Total Time8minutes
Servings1serving
Ingredients
1/2cupQuick Oats or Steel-cut Oats
1/3cupcoconut water
1/4cupmilk (I prefer almond milk but any milk will do)
1tablespoonof natural peanut butter
1/2banana
1tspground flaxseed(optional topping)
1/2tablespoon100% real maple syrup(optional sweetener)
Instructions
Place oats, coconut water and milk into a bowl and stir. Place bowl in microwave and cook for 1.5 minutes. Stir and place back into microwave for another 1 minute. If using steel-cut oats, place in microwave or 2 minutes instead of 1 minute.
Next, stir in peanut butter and optional sweetener. Then cut banana into slices and place on top of oatmeal. Sprinkle on optional ground flaxseed. Enjoy!