Do you hate drinking water? Me too. That’s why I use these 5 helpful hydration hacks for runners! Without them, I’d never drink my required daily water. I went from drinking maybe 20oz a day (for yearsss) to drinking 40-60oz per day consistently. Here is how I did it, and why drinking enough water is …
Experiencing blisters from running? These 7 super clever tips will help prevent blisters from running and save your feet. Let’s see why blisters happen, a few basic ways to prevent them, and then some super clever ways to prevent blisters too.
I started running in my 20’s. Before that, I thought I was a terrible runner. That I wasn’t “built” for running. And I was so wrong. Luckily, I’ve learned to love running and have gained some incredible insights about life from it. Read on for my top 8 life lessons that running has taught me! 1.) …
Want to lose weight? Stop messing around with fad diets and “lose weight quick” schemes. Instead, start running for weight loss and experience the magic of losing weight the healthy way.
Long run snacks are an art. Not Mona Lisa-type-art, but they take time to perfect just like a fine painting. To understand why, first we need to know what long run snacks do for your body before, during and after a long run.
Running my first half marathon (and learning half marathon lessons the hard way) changed my life. I learned lessons. So many lessons.
Completing your first (or tenth!) 13.1 race with a smile is not impossible – just follow this half marathon training for beginners and you can cross the finish line happy! Just follow these 7 steps and you’ll finish your next half marathon with a happy runners high!
When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional “hack”. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have …
Ever wonder how to run in the winter and not hate it? I always did. I used to think all winter runners were crazy pants. Who CHOOSES to run in the freezing cold? You must be out of your dang mind. At least that’s what I used to think…until I learned these cold weather running …
Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn’t even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It …