Cross training for runners is, at it’s core, just doing any other exercise other than running. Some examples of cross training workouts include yoga, pilates, cycling, swimming and other strength-focused workouts.
Living in New England is a joy for it’s abundance of fresh seafood. This lemony scallop arugula salad recipe is one of my favorites for summer, or any time I’m craving the tastes of summer.
When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional “hack”. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have …
Ever wonder how to run in the winter and not hate it? I always did. I used to think all winter runners were crazy pants. Who CHOOSES to run in the freezing cold? You must be out of your dang mind. At least that’s what I used to think…until I learned these cold weather running …
Confession: I grew up in a house filled with carbs. Unhealthy carbs. I didn’t even know what runners food was until I researched it while training for my first 5K. Runners food seemed like this mystical thing that only marathoners needed to know about. I can totally eat this cupcake before a run, right?! It …
When I started running, I had no idea what running gear I needed. So I grabbed the nearest t-shirt, sweatpants, and cheap old sneakers, and went on my way. Baaaad choice. By the end of the run I was frustrated. I was soaked in sweat, freezing cold, and my feet hurt. All because I used …
Ready to be in the elite 0.5% of people who run 26.2 miles in a marathon?* You bet you do! 26.2 miles is an insanely amazing accomplishment – to put it into perspective, a marathon is 46,111 yards, or 138,366 feet, or 1,660,032 inches…woah! But dedicated athletes like yourself are up for the challenge. You …
Looking for an upbeat running playlist for your next 60 minute run? We gotcha covered with this ultimate 60 minute running playlist you’ll love!
As a runner, I eat oatmeal like it’s my job. But plain oatmeal gets old after a while, so I started experimenting with healthy breakfast bowl recipes to see which ones I liked the most – and these are the top 5.
How to Run for Beginners (even if you hate running!) Interested in learning how to run, but not sure where to start? I wasn’t either, when I first started running. I needed something to guide me in the right direction towards running success. Get started on the right track with the How to Run for …